January 1–31

You've been invited to an alcohol-free January

31 alcohol-free days, January 1 to 31, counted on your calendar. Get the app and tap “I'm in”.

Download on the App StoreGet it on Google Play

Get Sober Tracker

  • 31 days, January 1 to 31. Join late and the app counts from the day you start.
  • Every alcohol-free day lands on your calendar, with your streak, money saved and health milestones.
  • Finish all 31 and the Frost theme, a Frost garden and a snowman for your garden are yours, free.
  • No account, no sign-up. Everything stays on your phone.

Already have Sober Tracker? Update it, and from December 15 tap “I'm in” on the January card on Home.

Read the full guide to a month without alcohol