Sober Tracker is a private sobriety app for iPhone and Android that counts alcohol-free days, money saved and milestones without an account. If you want community, guided lessons or a drink diary instead, another app may fit your routine better.
Publisher disclosure: Trifoil Trailblazer makes Sober Tracker. This comparison uses the linked official product descriptions reviewed on September 21, 2026, plus our own app's features. It is not an independent ranking or a report of hands-on competitor testing. Table order does not indicate a score.
Compare the Job You Need the App to Do
| App and official source | Main reason to consider it | Free and paid access |
|---|---|---|
| Sober Tracker | Private alcohol-free day counting without an account | Free core tracking; optional Premium |
| I Am Sober | Daily pledges, milestones and community | Check current store listing and in-app options |
| Reframe | Guided alcohol habit-change lessons and community | Check current subscription and trial terms |
| Sunnyside | Drink logging, weekly planning and coaching | Check current subscription and trial terms |
| Loosid | Sober community and dating | Check the particular product and plan |
| Try Dry | Dry days, drinks, units, calories and money | Free, according to Alcohol Change UK |
| Nomo | Multiple clocks and accountability partners | Free, according to its developer |
Prices, trial eligibility and feature availability can differ by country and platform. Check the full billing period, renewal price and included features on the purchase screen. We do not combine store ratings from different countries or assign unsupported review scores.
Sober Tracker: Private Day Counting
Use Sober Tracker when your daily question is “How long have I been alcohol-free?” Core tracking is free. The app includes a recovery garden, milestones, money-saved tracking and a journal. Premium is optional, with subscriptions and a one-time lifetime option; review the current offer in the app before buying.
There is no account or community feed. Your sobriety entries stay on your device. That suits private tracking, but it is not a substitute for a social support group or a coaching program. See the privacy details and no-account tracker overview before deciding.
Try the free core first: set your start date and check whether you find the day count useful. Read how to track sobriety days for choosing a counting rule and handling a restart.
I Am Sober: Pledges and Community
I Am Sober describes daily pledges, reviews, milestone tracking and communities organized around addictions and sobriety stages. Consider it if checking in with other people is part of how you want to track progress. Compare account, sharing and paid-feature requirements for the specific tools you intend to use.
Reframe: Guided Lessons
Reframe combines an alcohol habit-change program, courses, tools and community. Consider it if you want recurring learning activities alongside tracking. Decide whether you will use those lessons before committing to a subscription. Its product description states that it is not designed to treat alcohol use disorder.
Sunnyside: Drink Logging and Planning
Sunnyside describes weekly plans, drink tracking, community and human coaching. Consider it when you want to record drinking patterns or work toward a drinking goal with support. Compare that workflow with a simple elapsed-day counter; they answer different daily questions.
Loosid: Community and Dating
Loosid presents community and dating as distinct products alongside other support tools. Start with the service you actually want and check its account and purchase requirements. A social connection service is a different choice from a private day counter.
Try Dry: A Free Drink Diary
Alcohol Change UK lists dry streaks, drinks and units, calories, money, wellbeing tracking and notes in Try Dry. It supports both cutting down and going alcohol-free. It is worth comparing if you want a diary of drinking and dry days without paying for an app subscription.
Nomo: Multiple Clocks
Nomo supports multiple clocks, accountability partners, journaling and milestone tokens. Its developer describes the app as free. Consider it if you want separate counters for several habits or want to share selected progress with an accountability partner.
Before Choosing or Paying
- Choose your measure: consecutive alcohol-free days, a drink diary or several separate habits.
- Choose your interaction: private recording, community check-ins or guided activities.
- Try your daily task: enter a date or log an entry, then find it again. Check which features remain available without paying.
- Check continuity: read the backup, export and account-deletion options before relying on any app as your only record.
For more detail, see free versus paid sobriety apps. Choose the tools you will use, rather than the longest feature list.
Frequently Asked Questions
Which sobriety app works without an account?
Sober Tracker provides on-device sobriety tracking without creating an account. Read its privacy overview for the distinction between private entries and other app services.
Can I track sobriety for free?
Yes. Sober Tracker offers free core tracking. Try Dry and Nomo are described as free by their publishers. Optional purchases and feature limits vary between other apps, so check before starting a trial.
Which app tracks drinking as well as dry days?
Try Dry explicitly supports both and includes current and best dry streaks. Sunnyside also describes drink tracking and planning. A continuous sobriety counter serves a different purpose from recording each drink.
Does a higher price mean better recovery results?
This comparison does not establish clinical effectiveness. Pay for a tool you need and will use; a subscription price or store rating is not evidence that an app will produce a particular outcome.
Where can I try Sober Tracker?
Download it on the App Store or Google Play. Start with the free day counter and decide whether optional Premium tools fit your routine.
