A free tracker for Dry January 2027: count your 31 alcohol-free days
A free 31-day challenge counter for January 1 to 31, 2027. Check in each day, see what is happening in your body as the month goes on, and share your progress. No sign-up, nothing to install, and nothing leaves your browser.
How the 31-day tracker works
- Commit before January, so the page is ready on day 1.
- From January 1 the tracker shows day N of 31. Each evening, tap “Alcohol-free today” or “I drank today”. Missed a day? Tap its square in the grid.
- The body section follows your current run of alcohol-free days, with the sources for every statement.
- Share a card that shows only your count, like 12/31, never dates.
Looking for a Dry January app?
A browser tab is easy to forget. If you would rather have the month on your phone, Sober Tracker has a 31-day January challenge built in:
- From December 15 a January card appears on Home; tap “I’m in”.
- 31 days, January 1 to 31. Join late and it counts from the day you start.
- Every alcohol-free day lands on your calendar, with your streak, money saved and health milestones.
- Finish all 31 and a Frost theme, a Frost garden and a snowman for your garden are yours, free.
- After January it keeps counting as an ordinary sober day counter, so the streak does not end on February 1.
- No account and no sign-up: everything stays on your phone.
Installing before December 15? The app counts your days right away; the January card appears on Home on December 15.
Whatever you choose, a good app for the month counts days on a calendar, shows what you saved, helps with cravings, keeps working in February and does not ask for your email first. Our comparison of sobriety apps goes through the main options.
Before and after the month
Planning the month: read the complete guide to a month without alcohol. When it ends, what to do after January helps you decide what comes next. Already counting longer than a month? The sobriety calculator counts any number of days, live to the second.
Questions
Is there a free tracker for Dry January?
Yes, this page. It counts the 31 days of January 2027, lets you check in each day as alcohol-free or not, shows what is happening in your body and makes a share card. It needs no account and saves everything in your browser only.
What is the best Dry January app?
Look for an app that counts days on a calendar, shows money saved, helps with cravings, keeps working after January and does not make you create an account. Sober Tracker does all of that and has its own 31-day January challenge from December 15. Try Dry, the free app from Alcohol Change UK, which runs the campaign, is another option.
What if I drink on one day?
Mark that day as "I drank" and carry on. The tracker keeps counting your alcohol-free days, and the body section starts again from your last drink. One day does not cancel the rest of the month.
Can I start Dry January late?
Yes. Check in from the day you start; earlier days stay empty. In the Sober Tracker app, joining late counts from the day you join.
Does my data leave my device?
No. Check-ins are stored in this browser. Our analytics only count that the tracker was used, never which days you marked.
Is this the official Dry January?
No. Dry January is a registered trademark of Alcohol Change UK, which runs the campaign. This tracker is an independent free tool by the makers of Sober Tracker and is not affiliated with or endorsed by Alcohol Change UK.
Dry January is a registered trademark of Alcohol Change UK. This tracker is independent and not affiliated with or endorsed by Alcohol Change UK. It is general information, not medical advice: if you drink heavily every day, talk to a doctor before you stop, because withdrawal can be dangerous.