Quitting drinking is hard, but you don't have to do it alone. In the digital age, a sobriety counter on your phone can be the difference between a slip-up and a streak. Whether you need a supportive community, scientific coaching, or just a clean, private way to count days, there's an app for that.
Here are the most popular sobriety apps helping millions of people stay on track in 2026—including a closer look at what makes each one unique.
1. I Am Sober
Best for: Community and Daily Pledges
"I Am Sober" is arguably the biggest name in the space. It puts a heavy emphasis on community and daily commitment.
- Daily Pledge: You start every day by pledging to stay sober.
- Community Feeds: Connect with others who are on the exact same day of their journey as you.
- Review: At the end of the day, you review how it went. Why people love it: The sense of connection. Knowing thousands of others are hitting "Day 5" at the same time as you can be incredibly validating.
2. Sober Time
Best for: Aesthetic Customization
Sober Time is a classic. It’s a versatile counter that tracks not just alcohol but any addictive habit.
- Multiple Trackers: Track alcohol, cigarettes, and other habits simultaneously.
- Customization: Highly customizable backgrounds and fonts to make your home screen look exactly how you want.
- Forum: Includes a built-in community forum for support. Why people love it: The flexibility. If you are quitting multiple things at once, this handles it well.
3. Reframe
Best for: Science-Based Reduction
Reframe takes a different approach. It’s less about just "counting days" and more about "rewiring your brain."
- Neuroscience Focus: Daily tasks and readings based on neuroscience to help you understand why you drink.
- Reduction Track: Offers a path for "cutting back" rather than just cold turkey (though it supports quitting too).
- Coaching: Paid tiers include access to coaches. Why people love it: It feels educational and supportive, almost like a course rather than just a timer.
4. Sober Tracker
Best for: Simplicity and Privacy
Sometimes, you don't want a social network in your pocket. You just want a clear, beautiful, and private way to see your progress. That’s where Sober Tracker shines.
- No Clutter: We stripped away the noise. Open the app, see your progress, feel good.
- Privacy First: Your data stays on your device. No forced social sign-ups or sharing your vulnerable moments with the cloud.
- Health Focus: Integrated features to track how your body is healing alongside your streak. Why people love it: It honors your privacy. Recovery is personal, and Sober Tracker respects that space while giving you the powerful metrics—like money saved and health milestones—to keep you motivated.
Which One Is Right For You?
- Need social support? Try I Am Sober.
- Want science lessons? Check out Reframe.
- Want a private, focused tool that respects your data? Sober Tracker is built for you.
The best app is the one you actually use. Download one today, set your quit date, and watch the numbers climb.
