21 Days of Sobriety!

Hello, guys! Three weeks in the books — 21 days of sobriety! From here on, I'll be checking in at the 30-day mark.

Fatigue as a Trigger

I've discovered that exhaustion is my Achilles' heel. When I'm completely drained, the craving for a beer hits like a wave — it's my brain's old autopilot kicking in, searching for that familiar escape route.

Stress Levels and Training

My smartwatch keeps telling me that my stress levels are higher now than when I was drinking. But here's the thing — I've ramped up my training significantly. This might just be physiological stress from pushing my body harder, not psychological stress from sobriety.

It's fascinating how the same metric can tell completely different stories depending on the context.

Good luck to everyone else on this journey!

Good luck guys!

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21 days complete! Understanding how fatigue triggers cravings and noticing that stress levels might be higher due to increased physical training rather than sobriety itself.